Gaining weight is just as difficult as losing weight. Gaining weight means adding more calories than what your body is regularly processing. Hence, to naturally gain weight, adding calorie-dense food in your diet can be very helpful.
While peanut butter is the healthiest way to gain weight as it contains 190 calories per serving, including banana is helpful too as a single one contains 120 calories. Whether you are planning to lose or gain weight, it is important to know about foods that add up weight to your body. Have a look at the list of 7 foods that are the best foods you can add to your diet to increase your weight:
Include two portions of salmon every day, this will ensure proper protein absorption and help increase weight. You must cook your salmon in olive oil and butter for maximum benefits.
It is a healthy food to have in your diet as it is high in protein, full of fiber, and contains loads of vitamin C. Add some extra pieces of potatoes to your daily food and see a healthy weight gain in no time.
3. Peanut butter
When your goal is to gain weight, peanut butter is the easiest and the healthiest option. Add one spoon in your shakes, smoothies and drinks or on your toast on a daily basis.
4. Mixed nuts
Nuts contain 500-600 calories per 100 grams. Nuts are calorie dense foods packed with nutrients like omega-3 fatty acids, protein, vitamin E and fiber. It is a very healthy way for you to add some extra calories.
Egg are an excellent source of protein, Vitamin D and good cholesterol.It is one of the best foods that brings about muscle development, as they are packed with high-quality proteins and healthy fats. One egg contains 75 calories with 6 grams of protein.
Cheese contains 400 calories per 100 grams. It is also packed with nutrients like protein, vitamins, minerals, fat and calcium. It is the best thing to binge on! Add a slice of cheese in your breakfast and it will help you gain weight in a healthy way.
Bananas are time tested remedy for weight gain. Traditionally they are used with honey. Bananas are rich in potassium, carbohydrates, and other important nutrients that give you energy and keep you healthy. One medium-sized banana has about 120 calories. Incorporate banana in your diet by adding it to your milkshake and smoothie.